"Embrace the power of now. Your future self will thank you."
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We work with professionals, business owners, young parents, and some of the busiest and most hectic folks in Kota Kinabalu.
Thus, we understand spending hours at the gym just isn't for you. At ARISE, our module-based exercise and nutrition plans are backed by science but designed for real life practicality.
What does that mean for you?
• Flexible training schedule
• Workouts that pack a punch in less time
• Exclusive protein snacks for ARISE clients only
• We tailor action plans that you can stick to (no more weight rebound!)
As your coach, we are your fitness BFFs. It's all about you - your goals, your schedule, your life.
Curious about what we can do together? Let's chat over a consultation—just for you!
NO MORE
GYMS ARE SCARY
TRAINING IS HARD
I DON'T HAVE TIME
NOTHING SEEM TO WORK
RESULTS. NOT PROMISES.
"He has inspired me to have a good health and stay mentally healthy. Khor inspires me to be a better version of myself, and my future self will thank me for the efforts I put in today."
CITRA AI, 40 YRS OLD, SALES EXECUTIVE
Lost 15kg and 20% bodyfat in a year
Imagine finally fitting into your favorite jeans again. Our community is full of stories like this—yours could be next!
MEET OUR LIFE-CHANGERS/ COACHES
Have You Tried These Fitness & Nutrition "Advice"?
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AND STILL FEEL STUCK?
It's not your fault
Most nutrition & fitness advice out there isn't made for you
They are:
👉Made for social media likes & views,
not real people with real lives.
👉Pushed by "gurus/ influencers"
chasing 💵 profit.
👉Built for athletes & bodybuilders,
not busy professionals
No surprises that it didn't work.
Because it was not designed with your needs in mind
What if there is NO MORE
❌Copy-Paste Plans🫣
❌Judgemental Stares at the Gym👀
❌Extreme Diets🥦
❌Torturous Training😵
❌Food Guilt/Shame🍔
❌Frustration & Confusion🤪
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This is your future
✅You gain the knowledge and ability to exercise safely, efficiently, and effectively on your own.
✅You gain the skill to eat well anywhere - at home or out with friends.
✅You feel confident, supported, and actually enjoy the process of being active & healthy.
This is what we do at ARISE
🎯We provide clarity to your nutrition & training, by guiding you hands-on and tailoring the program to your goals & lifestyle.
🎯We tailor strategies and action plan to your habits, environment, and preferences.
🎯We meet you where you are, and coach you through challenges with compassion, skills, and mindset changes that make your fitness transformation sustainable.
HOW WE HELP
1
Ultra-Personalized Programming
What that means:
- Thorough initial assessment
- Exercises, techniques, and
workout tailored to your goals.
- Efficient workout without wasted
effort.
No more frustration of being treated like “just another client.”
2
Flexible Scheduling
What that means:
- Extended hours
- Reschedule on-demand
No more stress about missing workouts when work runs late. Feel in control of your health & fitness again despite a chaotic calendar.
3
Local Food Friendly Nutrition Guidance
What that means:
- Flexible dieting
- Grab-and-go options
- Education on portion control &
healthy food choices in KK
Say goodbye to guilt and food anxiety. No more feeling that diet is punishment.
4
Data-Driven Progress Tracking
What that means:
- Dedicated tracking dashboard
- Regular check-ins
- Objective proof of progress
Program is adjusted immediately if progress stalls, preventing wasted weeks & the frustration of “Am I getting anywhere?”
5
100% Satisfaction Guarantee
What that means:
- 90-Day Results or Money Back
We are fully invested in your success, not selling sessions. Your time, money, and effort won’t be wasted.
Frequently Asked Questions
How long does it take to see results? We understand embarking on a fitness journey is a huge commitment and you would want the most ROI. Your results are correlated to your time spent adhering to the plan, how consistent you are with the training and nutrition plan, and your starting point. Hence, you'd need at least a 3 months journey with us as your partner through a structured training program and nutrition plan for you to get your own best possible results.
What if I don't achieve my results with ARISE? Valid concern! We understand you may have failed in prior attempts and you're not too sure about how we can help you. Please rest assured that our programs are constantly up-to-date with the latest research and has delivered results again and again to clients of all backgrounds. We have confidence in our proven methods such that we provide 100% Satisfaction Guarantee or we'll refund your money (terms apply).
I have aches and/or health issues, will your program be suitable for me? With our help, a number of our clients have overcame their aches and pains, and improved their health markers, i.e. blood pressure, blood sugar, and cholesterol levels to the surprise of their doctors. Though, if you have existing chronic illnesses, we would advise you to get the approval of your doctor prior. ARISE, as internationally certified and professionally trained fitness coaches, we too, are part of the healthcare continuum. We are proficient and experienced in working alongside and synergizing with medical doctors and physical therapist.
Are there any hidden charges? We are focused on delivering you the most value, in the least time and cost it takes to do business. Hence, we do not believe in unnecessary fees like registration fees, membership fees, and contract fees.
What makes ARISE different from other gym, trainer, and coach in Kota Kinabalu? We have the best transformational results in KK. We are not in the business of selling memberships, or the typical "rep counter/ buddy-for-hire, drill sergeant" type of coach. We are in the business of delivering real results and helping people. Your results and satisfaction are all that determine our reputation and growth.